How Massage Benefits Our Mental Health.

How Massage Benefits Our Mental Health.

Our mental health is a lot like the pressure in a car tire. Constantly changing and dropping as our needs change. It makes it difficult for us to maintain stability when we are in an environment that doesn’t make us feel safe or comfortable. Even if you live in...
Why Touch is Important for Wellness

Why Touch is Important for Wellness

Touch is a crucial part of wellness. It is a primal need that every person needs to have. While many of us get it daily through hugs with a spouse or a family member, this is not always the case for everyone. The pandemic has made us locked inside for a long period...
Can Massage Therapy Help Autoimmune Disorders?

Can Massage Therapy Help Autoimmune Disorders?

Do you suffer from an autoimmune disorder? For many people suffering from autoimmune diseases, massage can help relieve their symptoms. Here is some helpful information about the benefits of massage to those suffering from autoimmune disorders. What is an autoimmune...
The power of a prenatal massage

The power of a prenatal massage

Have you heard about prenatal massage? This massage is the best way to help relax and prepare for labor, birth, and postpartum recovery. It can be used as an effective treatment for many other conditions, including chronic pain, anxiety, depression, e.t.c. In this...
Benefits of Aromatherapy with Massage

Benefits of Aromatherapy with Massage

Have you ever wondered about the benefits of aromatherapy? Aromatherapy uses essential oils to help with different parts of the body to relieve problems. Such as pains, stress relief, and sleep issues. It is a natural healing treatment derived from oils from plants,...
Get Acute and Chronic Relief with Massage Therapy

Get Acute and Chronic Relief with Massage Therapy

Look for chronic relief with massage therapy. Massage therapy can be beneficial for both acute pain and chronic pain relief. Acute relief is typically caused by an injury or recent surgery, which often decreases in intensity over time. Chronic pain relief is the...
Massage Boosts Self-Esteem

Massage Boosts Self-Esteem

There are therapeutic benefits to massage therapy. The truth of that long-held belief now has some concrete research that demonstrates its veracity. It can help increase a clients’ self-confidence and self-esteem. This ongoing process can further develop the longer a...
What is a Medical Massage?

What is a Medical Massage?

A medical massage is a type of therapeutic massage that helps to relieve pain and stiffness for people who are recovering from injuries or surgery. Licensed professionals perform the massage, such as doctors, nurses, physical therapists, or chiropractors. These...
How Massage Improves Mental Health

How Massage Improves Mental Health

Massage therapy is a healing practice that has been used for several years to improve physical and emotional health. Research from American Massage Therapy Association shows that massage therapy can assist individuals suffering from mental health lessen bodily and...
How Massage Improves Circulation

How Massage Improves Circulation

Message improves circulation. The circulatory system also referred to as the cardiovascular system, transports blood throughout an individual’s body from and to their heart. Blood waste and flow are filtered in the urinary, spleen, kidneys, lymphatic, liver,...
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