How Stress Affects the Body

How Stress Affects the Body

Stress is the body’s reaction to overwhelming or harmful situations. This occurs through a chemical reaction called the fight or flight or the stress response. When a stressful event occurs, your blood pressure rises, muscles tighten, breathing quickens, and your...
Massage Therapy for Military Veterans

Massage Therapy for Military Veterans

Massage therapy is an ancient healing art practiced for thousands of years. With their knowledge and expertise, massage therapists can provide relief from various physical ailments. Military Veterans are also becoming more aware of massage and seeking this essential...
Massage and Workplace Injuries

Massage and Workplace Injuries

Sadly, not all work days are injury-free. To avoid chronic or acute injuries, the Occupational Safety and Health Administration recommends a proactive approach to workplace safety. This includes ensuring a safe work environment with adequate training, establishing...
Post-op Massage

Post-op Massage

Healing after surgery takes time. Your muscles, tendons, and skin are sore and the body must heal. During this time, it’s essential to keep the area clean and dry, eat healthy foods, and get enough rest. For better after-surgery improvement, Post-operative...
Have trouble sleeping?

Have trouble sleeping?

Many people have trouble sleeping at night. It might be for several reasons, but there are solutions to help you get the sleep you need. There are several common causes of difficulty in sleeping. Some of these are temporary, and some are long-term. People’s most...
Asthma & Massage

Asthma & Massage

If you or someone you care about has asthma, these are some helpful tips on massage therapy. Massage can be a beneficial tool for those experiencing respiratory distress like coughing and wheezing. As well as for people with any other condition that limits their...
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