Make Massage Part of Your Fitness Routine

Make Massage Part of Your Fitness Routine

Massage therapy is a well-known form of physical therapy used for centuries to alleviate pain, reduce stress, and improve overall wellness. It involves the manipulation of the soft tissue of the body using different techniques, such as kneading, rubbing, and tapping,...
Self-care in the Winter

Self-care in the Winter

The winter can be a time of great stress for those with busy schedules, demanding jobs, and the desire to take care of their families. Between the holiday season, cold temperatures (that make it harder to get outside), and overall lack of light in the day, it can be a...
Reduce Winter Blues

Reduce Winter Blues

No matter your lifestyle, chances are you’re feeling the effects of winter in some way. From dry and flaky skin to aches and pains from shoveling the snow or general moodiness, many people find themselves with some winter condition that needs more than just a simple...
Hot Stone Massage

Hot Stone Massage

Sometimes, you feel like a massage is ideal, especially after some stressful or tense stay in the office. The hot stone massage is a household name for individuals who fancy massage to relieve the strain after long working hours. It is a unique technique where massage...
PTSD & Massage

PTSD & Massage

There is a high demand for holistic therapy services and a low supply, which has led to an increase in PTSD-related massage and PTSD therapy. PTSD stands for Post-Traumatic Stress Disorder, which is a disorder that develops in people who have experienced or witnessed...
SKP Massage