Sadly, not all work days are injury-free. To avoid chronic or acute injuries, the Occupational Safety and Health Administration recommends a proactive approach to workplace safety. This includes ensuring a safe work environment with adequate training, establishing risk management methods and guidelines, and providing timely ergonomic assessments and interventions when necessary.
Workplace injuries can be traumatizing, but they don’t always have to affect your health or career. According to the Centers for Disease Control and Prevention, approximately 3.6 million work-related injuries occurred in 2014, with 17.5 percent lasting three days or more. These injuries occurred across all industries, and a review of workforce data from around the country shows that massage therapy is prevalent across the occupational spectrum.
Massages provide many physical and mental health benefits that can make all the difference in our ability to maintain good health and continue working at our usual pace without pain or injury. Massage after an injury or during a period of chronic pain or stress can be a powerful tool in healing by sparking the body’s natural abilities to repair and rejuvenate. Massage and workplace injuries can be interrelated.
The Occupational Safety and Health Administration (OSHA) states that a massage to the neck or lower back can cause injury to muscles, ligaments, and nerves. Therefore, it is essential to ensure workplace safety before beginning a massage. Massage and workplace injuries can affect how we treat our bodies for years.
Return to Work Sooner
Massage after an injury also helps reduce risk factors contributing to chronic pain caused by workplace injuries, such as inflammation, which is the underlying cause of many aches and pains. Beyond reducing pain, massage therapy can give our bodies a much-needed break from the hectic pace of everyday life.
This often allows us to return to work sooner than we would have otherwise. Massage after an injury can also serve as an opportunity to reevaluate our physical and emotional well-being, which is essential in recovery. Reestablishing a healthy lifestyle by incorporating a daily massage into our routine can have lasting effects on how we treat our bodies for years to come.
Speak with Your Massage Therapist
SKP massage therapists address the full scope of orthopedic and neurological injuries to the neck, spine, back, shoulder and extremities. SKP’s massage therapists have vast experience treating various issues, including carpal tunnel syndrome, chiropractic care, strength and conditioning for athletes, pain management for oral surgery patients, and deep tissue massage for sports injuries.
Schedule an Appointment
Taking precautions such as scheduling regular massages and workplace injury therapy sessions is essential to limit workplace injury risk. Taking proper care of our bodies and minds will help us stay healthy and keep up with the demands of our work life. Massage therapy is a powerful tool for a healthy way of life.
Workplace injuries can be physical and mental, which is where SKP massage comes into play. SKP massage solves issues related to injuries by addressing the full scope of orthopedic and neurological injuries such as Carpal Tunnel Syndrome, headaches, back pain and headaches, neck pain, disc degeneration, and sciatic nerve irritation. Give us a call today. You can also check us out on Facebook.