Massage and Workplace Injuries

Massage and Workplace Injuries

Sadly, not all work days are injury-free. To avoid chronic or acute injuries, the Occupational Safety and Health Administration recommends a proactive approach to workplace safety. This includes ensuring a safe work environment with adequate training, establishing...
Post-op Massage

Post-op Massage

Healing after surgery takes time. Your muscles, tendons, and skin are sore and the body must heal. During this time, it’s essential to keep the area clean and dry, eat healthy foods, and get enough rest. For better after-surgery improvement, Post-operative...
Have trouble sleeping?

Have trouble sleeping?

Many people have trouble sleeping at night. It might be for several reasons, but there are solutions to help you get the sleep you need. There are several common causes of difficulty in sleeping. Some of these are temporary, and some are long-term. People’s most...
Asthma & Massage

Asthma & Massage

If you or someone you care about has asthma, these are some helpful tips on massage therapy. Massage can be a beneficial tool for those experiencing respiratory distress like coughing and wheezing. As well as for people with any other condition that limits their...
Massage Therapy for Cancer Patients

Massage Therapy for Cancer Patients

Massage is an ancient, non-medical therapy that works by pressing, tapping, kneading, and stroking soft tissues. Massage techniques have proven to be effective in relieving cancer pain. Healthcare professionals have realized the positive correlation between cancer and...
Are massages safe while pregnant?

Are massages safe while pregnant?

Expectant mothers go through a lot of stress, so it is natural to wonder if they can receive a massage. Fortunately, the answer is a qualified yes. Massage and pregnancy are generally safe and beneficial for expectant mothers. A qualified massage therapist can help...
What makes a good massage therapist?

What makes a good massage therapist?

Massage therapists are essential people in the world of physical health. They are specialists in rehabilitation, injury recovery, and pain relief, with techniques designed to target specific problem areas. This article will help you identify what type of massage will...
Muscle Relaxation

Muscle Relaxation

Although muscle relaxation can be achieved with many other stress management techniques, relaxation exercises can be one of the most effective tools for achieving it. Relaxation exercises are designed to have a long-lasting impact on your muscles. In addition,...
How to communicate with your massage therapist

How to communicate with your massage therapist

Massages can be beneficial for improving your overall health. However, you may not know how to communicate with a massage therapist to get the best treatment. Here are a few tips to help you communicate effectively with a massage therapist: Why you should share your...
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