Many people around the world suffer from migraines. And this makes many other people feel frustrated and uncomfortable when they see somebody else getting a headache. Many patients even ask how to prevent the migraine from happening in the first place.
It’s a common misconception that only females can get migraines. Still, there’s no reason for that, as men are also susceptible to these headaches, which are associated with high blood pressure and stroke risks if left unchecked. It is not uncommon for someone suffering from migraines to be unable to complete a daily routine due to being in too much pain.
What are Migraines?
A migraine results from a severe headache usually accompanied by nausea and vomiting. The pain is triggered by flashing or flickering lights and can be felt on one side of the head. An electrical imbalance causes it in the brain, which occurs when hormone levels change. Excessive stress or fatigue can also cause migraines.
What Causes Migraines?
The most common causes of migraine headaches include genetics and stress. They may also trigger changes in hormones throughout the menstrual cycle. Researchers estimate that one-third of all women experience migraines during their reproductive years. Men or children have no known triggers, but more men than women suffer from symptoms. Also, try sleeping on a firm mattress or under a pile of pillows if you keep getting headaches in the morning; this may help reduce their intensity.
The Problem With Medications
People often feel more relaxed after getting a headache; this helps them fall asleep faster; massage may be beneficial for you to try at night. However, any medication’s side effects can be severe, including nausea, dizziness, and memory loss.
Fighting Migraines With Massage Therapy
A massage therapist may focus on specific body parts, including the head, neck, shoulders, arms, and feet. Headaches can appear on one side of the head, and sometimes there are vomiting and nausea. Your massage therapist will emphasize this area to promote relaxation and get symptoms under control. Massage therapy may also help reduce stress levels, which can trigger migraines.
Massage therapy has effectively reduced the frequency and intensity of symptoms. You must see a specialist who knows exactly what to do to make your migraines a thing of the past. Fighting symptoms can make normal daily activities challenging, and eating sometimes is even impossible.
There are many effective SKP massage treatments that you can do at home to fight migraines, including Sports Massage, deep tissue massage, and trigger point therapy. SKP Massage therapy is a specialist in helping patients find natural ways to reduce the frequency and intensity of migraines. You can also check us out on Facebook!