by SKP Staff | Nov 12, 2024 | Holistic Wellness
Living with diabetes involves a constant commitment to managing blood sugar levels, maintaining a healthy lifestyle, and addressing the numerous effects that diabetes can have on the body. While medication, exercise, and diet play crucial roles in diabetes management,... 
by SKP Staff | Oct 23, 2024 | Holistic Wellness
As the holidays approach, excitement often mixes with stress and a busy schedule. Before diving into the chaos of gift shopping, family gatherings, and travel plans, treat yourself to a pre-holiday stress relief massage at SKP Massage. A massage is more than just a... 
by SKP Staff | Oct 15, 2024 | Holistic Wellness
Fall has arrived, bringing with it a tapestry of vibrant leaves, crisp air, and a gentle reminder to slow down and embrace the change of seasons. Why is fall the perfect time for a massage? As the days grow shorter and temperatures dip, our bodies respond in subtle... 
by SKP Staff | Sep 25, 2024 | Holistic Wellness
As the crisp air of fall rolls in and we prepare for outdoor activities like hiking through colorful trails or tackling the never-ending chore of raking leaves, one thing often goes overlooked: the health of our muscles. Whether you’re taking a scenic walk or... 
by SKP Staff | Sep 6, 2024 | DIY
As we cozy up for fall and watch the leaves turn those gorgeous autumn hues, it’s the perfect time to treat yourself with some DIY Fall Spa Treatments at home—especially to complement your massage treatments. Imagine this: after a relaxing massage, you can keep the... 
by SKP Staff | Aug 30, 2024 | Focus on the Community
Labor Day isn’t just a long weekend; it’s a tribute to the grit and dedication that fuel our society. It’s a moment to honor the builders, the healers, the protectors, and everyone who pours their heart into their work. But amid all the hustle, Labor Day also reminds... 
by SKP Staff | Aug 13, 2024 | Focus on the Community
As a massage therapist, I’m always exploring new ways to help my clients achieve balance and well-being. But there’s one connection I didn’t fully appreciate until recently: the relationship between coffee and massage. Yes, you read that right—two of... 
by SKP Staff | Jul 22, 2024 | Focus on the Community
Finding Balance: Nourishing Our Overall Wellness Lately, I’ve been reflecting on the importance of finding balance and nourishing our overall wellness. As a massage therapist, it’s crucial for us to practice what we preach, and it’s equally... 
by SKP Staff | Jul 9, 2024 | Focus on the Community
Bridging History and Healing: Stephanie’s Journey from DAR to Massage Therapy Hey everyone! Stephanie Phillips here, the proud owner of SKP Massage. I recently got back from a fantastic trip to Washington, D.C., for the Daughters of the American Revolution (DAR)... 
by SKP Staff | Jun 20, 2024 | Focus on the Community
Unleashing the Power of Your Pits: The Hidden Strengths of the Underarm When we think about wellness and the power of your pits, our minds often drift toward diet, exercise, and mental health. Rarely do we consider the humble underarm as a critical player in our...
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