Winter has a way of making us feel stiff, tight, and sluggish. Whether it’s from spending more time indoors, sitting too long, or simply bracing against the cold, our muscles can feel the effects. But with spring just around the corner, it’s the perfect time to shake off that winter stiffness and restore your flexibility with passive and active stretching for muscle relief!
At SKP Massage, we offer Passive and Active Stretching Sessions—a service you may not have tried yet! Designed to help you move, feel, and function better, these sessions focus on stretching the major muscles of your body from head to toe, providing effective muscle relief and flexibility improvement.
What is Passive and Active Stretching for Muscle Relief?
Stretching isn’t just for athletes or yogis—it’s for everyone! Whether you’re looking to increase flexibility, ease muscle tension, or enhance mobility, our stretching sessions offer the perfect solution.
✔ Passive Stretching: This is a hands-on approach where your massage therapist gently moves your body into stretches, helping to lengthen muscles and improve flexibility without effort on your part. It’s a great way to release tension and enhance mobility while you relax.
✔ Active Stretching: You’ll take an active role in the stretch by engaging muscles and moving through specific ranges of motion. This type of stretching helps improve overall strength, flexibility, and coordination.
Both approaches work together to improve mobility, reduce tension, and leave you feeling lighter and looser.
Why Add Passive and Active Stretching to Your Routine?
If you’ve ever left a massage wishing you could stretch out just a little more, this is for you! Our Passive and Active Stretching Sessions can help:
✅ Increase flexibility and range of motion
✅ Reduce muscle tension and stiffness
✅ Enhance circulation and recovery
✅ Support better posture and movement
✅ Help prevent injuries and improve performance
This service is a great complement to massage therapy, especially for anyone dealing with tight shoulders, lower back pain, or general muscle stiffness.
Great for Older Adults & A Thoughtful Gift Idea!
Passive and active stretching is especially beneficial for older adults who may struggle with stiffness, reduced mobility, or joint discomfort. Regular assisted stretching can help improve balance, reduce aches, and promote overall well-being. If you have a parent or grandparent who could use a little extra support in staying flexible and mobile, a stretching session could be the perfect gift!
Consider treating your loved ones to better movement and comfort with a SKP Massage Gift Certificate. It’s a thoughtful way to show you care about their health and happiness!
Choose the Best Stretching Option for You!
We offer two session lengths depending on your needs:
💆 ½ Hour Session – $40 | Tax $3.10
💆 1 Hour Session – $85 | Tax $6.59
Whether you’re looking for a quick stretch or a full-body flexibility session, you’ll leave feeling refreshed and ready to move!
Spring Forward into Better Movement with Passive and Active Stretching!
Winter may have left you feeling tight, but we can help you loosen up and step into spring with ease. Book your Passive and Active Stretching Session today and experience the benefits for yourself!
Ready to stretch into a new season? Schedule your appointment now!
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