Have you heard about prenatal massage? This massage is the best way to help relax and prepare for labor, birth, and postpartum recovery. It can be used as an effective treatment for many other conditions, including chronic pain, anxiety, depression, e.t.c. In this article, we will discuss the power of a massage.
What is prenatal massage?
This gentle massage form of bodywork focuses on the whole person, not just the physical body. It helps you become more relaxed, which in turn makes it easier to cope with your changing body during pregnancy. As a result, you may feel less stressed, have a better sleep, and experience less backache.
Is our prenatal massage safe?
The massage is completely safe. The benefits include increased blood flow to the uterus, relaxation of muscles, reduction in stress hormones, improved circulation, and general well-being. In addition, pregnancy massage has been shown to reduce the risk of premature delivery.
What are the benefits of massage?
1. Relaxation
A good massage will help you relax. This is because the massage stimulates the release of endorphins (the “feel-good” hormone) into the bloodstream. Endorphins make you feel happy and calm. They can also relieve tension and stress.
2. Improved Blood Flow
During pregnancy, the amount of blood flowing through the placenta increases dramatically. This means there is greater demand for oxygen and nutrients. By relaxing the muscles, you increase blood flow throughout the body.
3. Better sleep
If you’re having trouble sleeping, a massage might help. Studies show that people who receive regular massages tend to get better quality sleep than those who don’t.
4. Reduced Back Pain
When you’re pregnant, your weight shifts forward. This puts pressure on your lower back. As a result, your pelvis tilts forward, and your ribs expand. These changes cause muscle spasms and trigger points in the back. Regular massage relieves these symptoms.
5. Preventing or easing morning sickness
Pregnant women often suffer from nausea and vomiting at night. They are massaging the stomach before bedtime can ease the discomfort.
6. Increased energy levels
Many women find they need to take naps during their second trimester. The massage can help you stay awake longer and give you more energy.
7. Decreased stress
Stress can affect your health and mood. For example, it’s common to feel anxious about becoming a mother. Massaging yourself regularly can help alleviate some of the stress.
Why every expected mother should look into a massage?
Massage is an excellent way to prepare for labor and birth. It helps you to relax and enjoy your pregnancy. It also reduces the chances of complications such as preterm labor and postpartum depression. If you haven’t had a massage recently, you may be feeling tense and sore. A massage will help loosen tight muscles and improve circulation. A good massage can help you sleep better at night. It will also help you avoid getting sick.
Massage therapy is one of the best ways to treat pain related to pregnancy. You can use it to deal with any aches and pains you have. We SKP Massage has been offering prenatal massage for years now. Our goal as SKP Massage is to provide our clients with the most effective treatments available. Call SKP Massage today to schedule an appointment! You can also check us out on Facebook!
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