Massage therapy is a healing practice that has been used for several years to improve physical and emotional health. Research from American Massage Therapy Association shows that massage therapy can assist individuals suffering from mental health lessen bodily and psychological distress. Above all massage has many benefits for the body.
Mental health is vital but, conditions such as depression, stress, and anxiety can disrupt your life routine. Organizations such as SKPmassage in Ohio offer their services to the public. Therefore, they help individuals to improve their mental health through massage.
Three ways massage improves mental health:
1. Alleviates depression:
Massage can relax the body and promote psychological well-being. It can lead to neurochemical changes with an increase in serotonin and dopamine levels. Depressed people who receive massage report decreased symptoms. When the muscles become stiff, it can cause pain and limit a person’s movement.
Additionally, it helps release the tension in the muscles, increase blood flow and contribute to relaxation. Massage helps depressed individuals relieve physical symptoms attributed to it. It can alleviate back pain, muscle ache, sleeping problems, and fatigue.
2. Reduces Stress:
A majority of the people in America struggle with mental health. Several things cause the strain. They include; financial distress, work, relationships, and illness. Individuals with mental health issues must seek a way to lower their stress levels.
Also, stress hormones can affect the cardiovascular and respiratory systems. An individual under stress will tend to breathe faster so that oxygen spreads simply in the body. People struggling with emphysema or asthma can benefit from massage therapy as stress can make it hard to breathe.
American Massage Therapy Association reports of research done on nurses who received a massage during their working hours. It indicates that it helped lower stress-related symptoms such as insomnia, fatigue, shoulder tension, and joint pain.
3. Lowers anxiety:
Massage therapy helps individuals struggling with anxiety to feel connected releasing endorphins which can help deal with isolating thoughts. Therefore, it helps to promote sleep by lowering the heart rate and cortisol. Consequently, it assists anxious people to fall asleep and experience subsequent periods of rest.
Massage also lowers blood pressure and the heart rate helping the body to relax. Similarly one of the symptoms of anxiety disorder is high blood pressure. Therefore, you feel relaxed when it becomes lower.
Above all, if you are experiencing any mental health issues such as anxiety or stress, you should consider seeking massage therapy from SKPmassage.com. The establishment offers the best massage services in Whitehouse, Ohio. They help people relax and improve their quality of life.
Book An Appointment
Our SKPmassage therapy experts are qualified in the art and will be happy to have you as a client. We take pride in the services we offer to consumers. Our center accepts clients of all races and ethnicity. Your mental health matters to SKPmassage.
In conclusion, visit our center for a chance to feel connected and relaxed in a world full of several distractions. SKPmassage is a haven for individuals that want to get value for their money. Your mental health is our priority. Contact us today for great mental health and massage.
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