SKP Wellness Review | Edition I, Volume V

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to target deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used to treat persistent aches and pains in confined areas such as stiff necks and upper backs, low back discomfort, leg muscular tightness, and uncomfortable shoulders.

Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. Deep tissue is a highly effective method of or releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to ensure the client is comfortable for the entirety of their session. Please note that post-session soreness is fairly common after the treatment. It is recommended that the client drink plenty of water BEFORE and AFTER any session, especially a deep therapy treatment.

5 Benefits of Massage

Benefit #4 – Improved Circulation

Improved circulation is a frequent benefit of massage therapy. The circulation of lymph flow and the circulation of blood flow are the two basic types of circulation in the body. Swelling, tightness, tension, and pain can all be exacerbated by inadequate circulation.

When friction is formed between the skin and the fingers during a massage, it stimulates better circulation. Physio.co.uk’s massage therapists promote circulation through massage to aid in healing, pain relief, and edema reduction.

A sports massage can aid with circulation. A sports massage employs a number of techniques to aid in the improvement of circulation and the reduction of discomfort. Because of the hard pressure applied throughout, a sports massage can be quite intense. Because of the friction created between the skin and the fingertips, a sports massage promotes circulation.

Swedish massage helps to enhance circulation. A Swedish massage is a gentle style of massage that promotes physical and mental relaxation. Swedish massage, in addition to promoting relaxation, reduces muscle tightness and stress by utilizing a variety of pressure and techniques.

To promote circulation, a remedial massage is frequently employed. A remedial massage combines both superficial and deep muscular manipulation. Muscle manipulation induces muscle relaxation by stretching and loosening muscle fibers. Circulation is improved when friction is produced between the skin and the fingers.

Massage might help you relax by improving your circulation. For a variety of reasons, relaxation may be inhibited. Poor posture, which contributes to an increase in muscle tension and inhibits mobility, is one of the most common causes of a lack of relaxation.
Massage promotes the flow of blood around the muscles in the body. Increased blood flow aids in the increase of muscle temperature. Increased muscle temperature promotes muscle fiber flexibility, allowing for greater range of motion and less constriction.

To know more about Improved Circulation please visit: physio.co.uk

Volume 6 will go over Benefit #5: Improved Posture

SKP Massage LLC