If you’ve been wondering about cold stone massage benefits, you’re not alone—and the answer might surprise you. Whether you’re recovering from a tough workout, managing stress, or trying to beat the summer heat, cold stone massage offers an effective, refreshing way to feel better fast.
What Is Cold Stone Massage?
Cold stone massage uses smooth, chilled marble stones to reduce inflammation, ease muscle tension, and calm the nervous system. Unlike hot stone massage, which stimulates, this cooling approach soothes. The stones glide over your skin or rest in key areas—like the forehead, jaw, or calves—offering targeted relief that feels intuitive and deeply restorative.
The Origin of Cold Stone Therapy
Mary Nelson developed this technique in Tucson, Arizona, in 1993. While recovering from a rotator cuff injury, she discovered that stones—especially cool ones—could extend her massage practice and ease her pain. She began combining warm and cold stones to create a full-body therapy now known as LaStone. Learn more about LaStone Therapy.
Top Cold Stone Massage Benefits
Here are just a few of the reasons our clients love this service:
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Reduces inflammation – Ideal for post-workout swelling or sore joints
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Relieves sinus pressure – Cold stones help ease congestion and puffiness
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Eases headaches and TMJ symptoms – Placement along the face and jaw melts facial tension
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Promotes deep relaxation – Cool temperatures signal the body to slow down and reset
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Boosts circulation and lymphatic flow – A gentle nudge toward balance and recovery
Why You Might Love It
If you “run hot,” deal with seasonal puffiness, or often feel overstimulated, cold stone massage may become your new favorite. Many clients say it feels like hitting a physical reset button—especially after high activity or long workdays.
This therapy also complements standard massage beautifully. Pair it with deeper work for a cool-down finish that helps lock in the benefits.
Try It at SKP Massage
We offer cold stone massage as a soothing $25 add-on. Whether you’re training, traveling, or just dealing with summer stress, it’s a quick and effective way to feel revived.
Book online or call us today. We’ll have the stones ready.
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